Helga Byrne, LMHC, CASAC, NCC
Founder and Clinical Director

Licensed Mental Health Counselor, Credentialed Alcoholism & Substance Abuse Counselor, Nationally Certified Counselor

Helga holds a bachelor's degree from Georgetown University and a masters degree in Applied Psychology from New York University. Helga completed advanced training at the Institute for Contemporary Psychotherapy, holds a Post-Masters Certificate in Clinical Approaches to the Addictions from NYU, and is a Certified Alcoholism and Substance Abuse Counselor.

Before becoming a therapist, Helga had a successful corporate career in operations, sales and management for esteemed luxury retailers including Tiffany & Co., A Pea in the Pod and Brooks Brothers. Helga has lived, worked and studied abroad; speaks French and German; and loves reading, skiing, running, hot yoga and meditation.

Specializing in working with high achievers, professionals and career minded individuals, Helga's approach is compassionate, direct and interactive, incorporating cognitive behavioral therapy (CBT), mindfulness, experiential and somatic techniques, and psychodynamic psychotherapy.

With a lifelong love of learning and over 15 years of clinical experience, Helga continues to study and incorporate new modalities and clinical approaches. She has comprehensive training and experience in psychodramatic techniques and has studied extensively with Tian Dayton and Tara Brach.

Helga believes deeply in the transformative power of therapy to transmute one’s relationship with oneself and others, to overcome internal barriers, and to become the best version of yourself.

Monica E. Foster, LMHC
Licensed Mental Health Counselor

Monica received her BA in English/Creative writing from Converse University. She received her Masters degree in Counseling through Northwestern University. Monica’s professional background includes experience in the entertainment (actor, writer, director), health (E-RYT 500, yoga instructor and studio co-owner), and public relations industries.

Monica infuses her work with an experienced understanding of the stressors implicit in modern creative and professional endeavors. She offers an empathic and supportive environment to those experiencing depression, stress, and anxiety. Weaving her knowledge of breath work and mindfulness practices into her counseling, Monica’s approach incorporates cognitive behavioral therapy (CBT), psychodynamic psychotherapy, and existential therapy.

With her compassionate support and tailored approach, Monica helps clients in navigating life's challenges and achieving their personal goals. She is passionate about helping individuals discover their unique strengths and potential. Through her counseling sessions, Monica empowers clients to develop self-awareness, build resilience, and cultivate meaningful relationships.

Alex Smith, MHC-LP
Mental Health Counselor

As queer individuals, we experience life through a unique lens.

Systemic injustices, relational struggles, feeling misunderstood or invalidated in the spaces you’re in may be a few of the battles you are facing. I understand how vital mental healthcare is to our community and I aim to provide resources and a safe space to our often underserved people. I have worked with many LGBTQ+ individuals both in and out of therapy and I have a tremendous appreciation for what brings us together as well as for all that makes each of us different.

I operate from a humanistic, psychodynamic, and existential lens, pulling in techniques from additional modalities, like mindfulness and ACT, as needed. Essentially, I believe that you are the expert of your own life, but that there is also room for new perspectives to be taken and new frameworks to be incorporated. We will collaborate together as you share what has been going on for you, in both the long term and short term. Your concerns may stem from the daily stress of work and relationships, long-term narratives about family dynamics, or curiosities about your identity and self-concept. Whichever the source, in the work we do together, you will begin to become a more comfortable you. As we verbally process what has been going on for you, you will be able to see your life from different vantage points and become more aware of the underlying mechanisms that drive your motivations, thoughts, and feelings. I will ask thoughtful questions, provide empathy without judgment, and create a comfortable space for you to explore your experiences, help you build insight, and take the desired steps towards being a more authentic you.

I hold a Master's degree in Counseling Psychology from the University of Denver and a Bachelor's degree from Middlebury College, which inform my approach to supporting your growth and healing.

Robin Kaye, MHC-LP
Mental Health Counselor

Robin is passionate about supporting adults of all ages navigating daily stressors, life-altering transitions, interpersonal challenges, and relationship issues. With a nonjudgmental approach, Robin fosters a therapeutic relationship where the bond itself becomes the foundation for healing and growth. Using a collaborative approach, Robin helps clients identify and address the thoughts and behaviors that may be holding them back from reaching their full potential. By uncovering patterns—both conscious and unconscious—Robin empowers clients to develop effective coping strategies for managing overwhelming emotions, fostering healing, and enhancing resilience.

After receiving a master's degree in education from NYU, Robin went on to teach elementary school in the New York City public schools. Following an enriching teaching career, Robin took time off to be a stay-at-home mother to her two children. Navigating her children’s learning difference diagnoses inspired her to pursue a degree from Bank Street College of Education, specializing in Studies in Education. While working with children experiencing emotional and behavioral difficulties, Robin realized her passion extended beyond the classroom to helping families navigate parenting complexities. She went on to earn a master’s degree in counseling from Northwestern University. Her background in creating emotionally responsive classrooms and fostering healthy parent-child relationships gives her a unique understanding of attachment and its lifelong impact, which deeply informs her counseling approach.

Robin uses an integrative approach to treatment, customizing her methods to address each individual’s specific circumstances. Robin incorporates psychodynamic, attachment-based, and mindfulness techniques into her practice. She has also completed training in Humanistic Neuro-Linguistic Psychology (HNLP), a modality focused on reprogramming the nervous system's automatic responses through neuroplasticity and evidence-based sensory acuity. Robin integrates these approaches into her treatment to support her clients effectively.

Wei Chen, MHC-LP
Mental Health Counselor

I work with adults and adolescents navigating life's transitions, identities, relationships, and self-exploration. They may face challenges in romantic, familial, or professional connections, seeking to understand these dynamics. A significant part of our journey together will involve exploring the dynamics of your relationships. We'll look into how you connect with others and yourself, uncovering the patterns that shape these interactions, enhancing these interactions to build deeper, more meaningful bonds. It’s about understanding the rhythms of your interactions and the patterns that may sometimes hold you back.

I specialize in navigating relationship issues, life transitions, anxiety and depression. I also work with clients who have conflicts with their family of origin, helping them manage these dynamics and develop strategies for healthier relationships, assert needs, and set boundaries. I'm fluent in English and Mandarin, and I offer therapy in both languages.

My role is to listen deeply and understand your story. Therapy is a shared path, and it involves creating a space where all parts of you are welcome—where your struggles are met with empathy, your progress is celebrated, and we continually strive toward a life that feels truly fulfilling.

Daphne O’Leary, MHC-LP
Mental Health Counselor

Daphne holds a BA in Psychology with a minor in Disaster Studies from SUNY New Paltz. She then received her Master’s degree in Clinical Mental Health Counseling from SUNY New Paltz. Her love of learning and developing in this field is seen in her range of exposure to clinical experiences. She has worked in various mental health settings including at a crisis center; with adult clients who experience severe and persistent mental health challenges and substance use disorders; with children and adolescents within the foster care system; and with individuals experiencing domestic violence, as well as, other victims of crime. 

Daphne has seen how impactful therapy can be because it truly holds so many opportunities that she wants to support you in exploring: the opportunity to explore challenges you might be avoiding; learn new skills to replace old habits; celebrating your successes before immediately jumping to the next task; maintaining healthy relationships with yourself and others; pushing yourself out of your comfort zone while also learning to be able to sit with uncomfortable feelings; seeking joy in your day to day life, and so much more. She would love the opportunity to be alongside you while you make the choice and effort to prioritize yourself by tending to your mental health consistently.

If you are experiencing challenges such as emotional instability; lacking motivation or hope; relationship struggles with friends, family, work or romance;  anxiety; depression; or a life transition, Daphne will meet you where you are. She will assess your challenges as a whole picture, looking at all the parts and factors that may influence your struggles. Her treatment approach includes creating an individualized plan with methods that best support you throughout this process including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), narrative therapy and multicultural therapy within her clinical work, among other techniques and modalities.

Daphne values curiosity, empathy and understanding when looking at herself, others and the world around her. She brings this mentality into her sessions as well by creating a judgment free space where you can wholeheartedly be yourself. Daphne acknowledges the courage and vulnerability of this process, and how challenging it can be. She is grateful to hear your story and support you where it would be most helpful.

Lin Garih, MHC-LP
Mental Health Counselor

I earned my Bachelor of Arts in Psychology from New York University, where my fascination with the inner workings of the human mind first took root. I went on to receive my Master’s degree in Mental Health Counseling from New York University as well. I have always been drawn to what lies beneath the surface—the quiet patterns, unspoken longings, and protective strategies that shape who we are.

In my work with adults, I draw primarily from psychodynamic and relational approaches to therapy. I have experience supporting individuals navigating depression, anxiety, relational challenges, life transitions, and eating disorders. I understand that our present struggles are often deeply shaped by early relationships and formative emotional experiences that continue to live within us, often outside of our awareness. Together, we will gently explore these connections, bringing patience, curiosity, and compassion to the parts of you that may feel confusing, stuck, or burdened by shame.

One of the core goals of our work is to help you cultivate more fulfilling relationships—ones rooted in authenticity, mutual respect, and emotional safety. As you come to better understand your relational patterns and the deeper needs beneath them, you gain the freedom to choose new ways of connecting. You deserve relationships that feel nourishing rather than depleting, steady rather than chaotic, intimate rather than lonely.

Therapy offers a space to practice that possibility: to feel seen and heard, to express yourself more fully, and to experience connection without having to abandon parts of who you are. From there, the capacity for more meaningful and satisfying relationships can begin to take shape in your life beyond the therapy room.

I see therapy as a layered and deeply personal journey—one that can be complex, nonlinear, and at times unpredictable. It rarely unfolds in a straight line, and I am here to support you in this journey with openness, care, and empathy. Our work will center on helping you make sense of what’s happening inside, so you can meet yourself with greater patience, clarity, and trust.