Breakups are hard—not just emotionally, but spatially and physically too. When a relationship ends, the places, routines, and experiences once shared often become reminders of loss rather than comfort. One of the most under-talked-about healing practices is reclaiming spaces—and I believe it’s a vital part of the process of moving forward.

Caring for others is one of the most beautiful aspects of being human. It allows us to build deep relationships, offer compassion, and contribute to one another’s growth. But sometimes, caring turns into something heavier—when the focus on another person’s needs becomes so consuming that our own well-being fades into the background. This is the essence of codependency.

Codependency is not about loving too much—it’s about losing balance. It develops when our sense of self-worth becomes tied to how much we do for others, or when we feel responsible for other people’s emotions, choices, or stability.co

When someone we care about struggles with anxiety, it can be hard to know how to help. You might find yourself walking on eggshells, unsure of what to say or do. You want to ease their worry, but sometimes your efforts don’t seem to make a difference—or even make things worse. The good news is, with understanding and a few small shifts, you can offer genuine support that makes a real impact.

Aging is a universal experience—something we all share, yet experience uniquely. For many, growing older brings greater perspective, deeper relationships, and a clearer sense of what truly matters. At the same time, it can also present new challenges: changes in health, lifestyle, identity, and connection.

Aging well is not simply about adding years to life—it’s about adding life to years. It means nurturing emotional, physical, social, and spiritual well-being so that each season of life remains rich with meaning and vitality.

January arrives with a particular kind of pressure. Everywhere we look, we’re encouraged to start fresh, reinvent ourselves, and finally get it right. New year, new habits, new body, new mindset.

But for many people, January doesn’t feel like a clean slate at all. It feels heavy. Quiet. Tender. The adrenaline of the holidays has worn off, the distractions are gone, and what remains is often exhaustion, grief, uncertainty, or anxiety about what lies ahead.

If January feels harder than expected, there is nothing wrong with you. In fact, it makes a lot of sense.

In our fast-paced, often demanding world, it's easy to get caught up in the pursuit of more – more success, more possessions, more recognition. We constantly strive, compare, and sometimes, inevitably, feel like we’re falling short. This relentless cycle can take a significant toll on our mental health, leaving us feeling stressed, anxious, and perpetually discontent. But what if there was a simple, yet profoundly effective, antidote to this modern malaise? What if the key to greater happiness, resilience, and overall well-being lay not in what we lack, but in what we already have?

Enter gratitude.

Gratitude, at its core, is the act of acknowledging and appreciating the good things in our lives, big or small. It’s a conscious shift in perspective, moving from a focus on what's missing to an appreciation for what's present. While it might sound like a saccharine platitude, a growing body of scientific research is revealing that practicing gratitude is far more than just a nice idea; it's a powerful tool for rewiring our brains and significantly boosting our mental health.

If you’ve ever left a therapy session thinking, “All I did was vent — was that even helpful?” you’re not alone. Many people worry that talking about frustrations, stress, or anger isn’t “real work.” But the truth is, venting can be an important and necessary part of the healing process.

Every year, millions of adults travel home for the holidays, determined to stay calm, kind, and grounded—only to find themselves slipping into old patterns the moment they walk through the door. Suddenly, you’re the teenager again: defensive with your dad, competing with your sister, or craving approval from a parent who still sees you as the “sensitive one.” You might leave wondering, How did I get so triggered when I’ve done so much work on myself?

The short answer: because your nervous system remembers.

Have you ever felt like you’re just trying to make it through the day—running on empty, holding everything together, but never really catching your breath? If so, you may be living in what therapists call survival mode.

Survival mode isn’t a weakness or a personal failure. It’s your body’s natural way of protecting you when life feels overwhelming or unsafe. Maybe you’ve been under constant stress, navigating loss, juggling caregiving, or recovering from trauma. Over time, your nervous system learns to stay on high alert, doing whatever it takes to get you through. The problem is, our minds and bodies aren’t built to live in that state forever.

It can feel like everywhere we turn — from the news to social media to family gatherings — the world is divided. Conversations that used to feel casual or safe now carry tension. Opinions quickly turn into arguments. And for many people, the constant polarization in politics has started to affect their mental and emotional well-being.

If you’ve been feeling anxious, angry, or even hopeless about the state of the world, you’re not alone. Living in a time of political division can be exhausting. But it’s possible to stay engaged without being consumed.