Therapy For Residents of Murray Hill, Manhattan

Get in touch

Ready to take the next step?

Reaching out is often the hardest part of the journey, and we want to make it as gentle as possible for our Murray Hill neighbors. Whether you prefer a phone call or an email, we’re here to listen and provide a steady space away from the bustle of Midtown.

To help us find the best fit for you:

When you message us, it’s helpful to know your insurance plan and your general availability (daytime, evenings, or both). This allows us to match you with the right local Manhattan therapist for your schedule and needs right from the start.

Your next steps:

Once you reach out, we’ll be in touch for a brief, informal conversation. This helps us get to know you a little better so we can pair you with the right member of our team serving the Murray Hill community. After we’ve made that connection, your therapist will reach out to you personally to set up your first session.

Specialties

oung person sitting at a table with their head resting in their hand, suggesting stress, anxiety, or emotional exhaustion.

Anxiety Therapy in Murray Hill

Are racing thoughts and constant worry keeping you from fully living your life?

Substance Abuse Counseling in Murray Hill

Is it hard to imagine life without substances?

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Relationship Therapy in Murray Hill

Do you keep finding yourself in the same painful relationship patterns?

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Trauma Therapy in Murray Hill

Has a past experience left you feeling stuck on edge?

Depression Therapy in Murray Hill

Have you lost the motivation to do the things that used to bring you joy?

Folded map held inside a car during a sunny road trip, suggesting travel, relocation, exploration, or navigating a new place.

Expat Therapy in Murray Hill

Do you feel caught between two worlds as an expat?

Black-and-white image of a person clutching their hair with their head down, suggesting panic, stress, anxiety, or emotional distress.

Panic Attack Therapy in Murray Hill

Does fear of the next panic attack keep you from living freely?

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Perfectionism Therapy in Murray Hill

Do impossibly high standards leave you feeling inadequate?

Directions from Murray Hill, Manhattan

Via Subway (Easiest):

Take the 6 train downtown from 33rd St or 28th St. Get off at 14 St - Union Square. We are located on the East side of the park.

By Foot:

Enjoy a pleasant 15–20 minute walk down Park Avenue South or Lexington Avenue directly to Union Square.

By Car

Head south on Park Avenue South directly toward 14th Street.

Landmarks:

Our office is located in the historic Bankers’ Pavilion building, overlooking the northeast corner of Union Square Park.

My Office:

Address:
32 Union Square East Suite 1005,
New York, NY 10003, United States

Phone:
(212) 353-3553

Hours:
Monday–Friday 9am–9pm
Saturday & Sunday Closed

Founder and Director:
Helga Byrne, LMHC, CASAC, NCC