Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has shown to be effective in the treatment of a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. EMDR is based on the theory that traumatic memories are stored in the brain in a way that prevents them from being processed normally. This can lead to a variety of symptoms, including flashbacks, nightmares, and anxiety.

Gottman's Four Horsemen of the Apocalypse are four communication patterns that Dr. John Gottman has identified as predictors of divorce. These communication patterns can damage a relationship even if they are used infrequently. They are:

• Criticism: Attacking your partner's personality or character.

• Defensiveness: Blaming your partner or making excuses for your own behavior.

• Contempt: Expressing disgust or disrespect for your partner.

• Stonewalling: Withdrawing from conflict or refusing to communicate.

Attachment theory is a psychological theory that describes how our early relationships with caregivers shape our patterns of attachment in later relationships. It was developed by British psychiatrist and psychoanalyst John Bowlby in the 1950s and 1960s and has since been supported by a large body of research.

Bowlby believed that infants are born with a need to form close bonds with their caregivers. These bonds provide infants with a sense of security and safety, which allows them to explore the world around them. When caregivers are responsive and available to their infants, infants develop a secure attachment style.

Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy.

Supporting a grieving friend can be a delicate and challenging task. Grief is a complex and personal experience, and there's no one-size-fits-all approach to helping someone through it. However, there are some general principles and actions that can be helpful in providing comfort and support to a grieving friend.

Mindfulness is the practice of paying attention to the present moment without judgment. It involves focusing on your thoughts, feelings, bodily sensations, and surroundings, and accepting things as they are.

Mindfulness is a skill that can be learned and developed through practice. Even a few minutes of mindfulness each day can make a difference in your overall well-being. There are many ways to practice mindfulness, including meditation, yoga, and simply bringing awareness to your everyday activities.

Narcissistic parents are often characterized by their inflated sense of self-importance, their need for admiration, and their lack of empathy for others. They may also be critical, demanding, and controlling.

Existential therapy is a type of psychotherapy that focuses on the individual's search for meaning and purpose in life. It is based on the belief that we are all responsible for creating our own meaning and that we must face the challenges of existence, such as death, freedom, and isolation, in order to live authentically.

Existential therapy was developed in the 20th century by a group of European philosophers and psychologists, including Martin Heidegger, Jean-Paul Sartre, and Viktor Frankl. These thinkers believed that traditional psychology did not adequately address the fundamental questions of human existence, such as the meaning of life and the nature of death.

Are you getting in your own way despite your best efforts? You could be self-sabotaging. Learn how to recognize and stop self-sabotage.

Are you concerned about a friend struggling in a toxic relationship? Wondering how to broach the subject with them? It can be a delicate balance to be sure. Explore helpful tips for ways to open the conversation and support your friend (without tension or drama) while they navigate their current situation.