Our smartphones can often feel like an additional appendage. Have you found that when your phone is close to losing all its power, your body starts to react in a mild panic? According to reports, the average American adult over the age of 18 spends 2 hours and 51 minutes on their smartphone each day. That is about 1,032 hours …

When we learn that someone is facing an illness or needs extra care, our thoughts immediately go to them. We wonder what we can do for them. We check in on them more frequently. We know they need extra support, all of which are normal reactions. What may not be as obvious is taking time to consider the needs …

10 helpful tips to improve your mood