We all have behaviors and coping styles that show up in predictable ways, especially under stress. Why do we react so strongly in certain situations? Why do some patterns feel so hard to change, no matter how much insight we gain? One framework that offers powerful clarity is The Five Personality Patterns, developed by therapist and author Steven Kessler. This model helps explain not who you are—but how you learned to adapt in order to feel safe.

Breakups are among the most emotionally challenging experiences people face, often triggering intense feelings of sadness, anger, confusion, and loneliness. Whether expected or sudden, ending a meaningful relationship can profoundly impact your emotional health, self-esteem, and overall well-being. Understanding how breakups affect you emotionally and psychologically is essential for effectively coping, healing, and eventually growing from the experience.

Resilience—the ability to effectively cope with stress and adversity—is more important than ever in today’s fast-paced and challenging world. Resilient people can manage stress, bounce back from setbacks, and sustain emotional balance during difficult periods. Thankfully, resilience isn't just innate—it’s a skill that can be learned and cultivated through specific strategies.

FMHC's Helga Byrne joins Dr. Aimie Apigian on her Podcast, The Biology of Trauma, on episode 118 to discuss how practitioners can navigate their own chronic illness and healing journey. Helga shares her personal experience and insight.

Are you trying to work caring for others while navigating your own chronic health symptoms? In this episode, we’ll take a look at one woman's decade-long battle with a chronic illness and the actions she took to build and maintain her practice. 

Helga Byrne, worked years in corporate, but wanted a more meaningful life. Becoming a licensed therapist, she spent years struggling with a chronic health issue without having an answer. Eventually, it was discovered it was chronic Lyme disease, but that didn’t bring an overnight solution. 

Physical activity isn't just beneficial for physical health—it profoundly influences mental wellness. Regular exercise is scientifically proven to reduce symptoms of depression, anxiety, and stress, enhancing mood and cognitive functioning.

Workplace burnout, characterized by chronic emotional exhaustion, detachment, and reduced personal achievement, has become a common challenge in many professions. Recognizing its symptoms and taking proactive recovery steps are crucial to maintaining overall mental and physical health.

In today’s fast-paced and digitally driven world, anxiety has become increasingly prevalent. The constant pressure to perform, endless notifications, demanding work expectations, and social comparisons online often lead to chronic stress and anxiety. Understanding how anxiety manifests and learning effective techniques to manage it are crucial steps toward improving your mental health and overall quality of life.

Childhood experiences profoundly shape psychological and emotional health. Traumatic events during childhood—such as abuse, neglect, or exposure to violence—can alter brain development, leaving lasting psychological impacts into adulthood. Understanding this connection is crucial for recognizing and addressing unresolved trauma.

In today’s digital age, information is more accessible than ever before. While staying informed is important, how we consume news—especially in the context of political turmoil—can profoundly affect our mental health. The phenomenon of doomscrolling, or compulsively consuming negative news, has become increasingly common, particularly in times of political unrest. The constant exposure to distressing headlines, divisive debates, and global crises can contribute to anxiety, stress, and feelings of hopelessness. This blog explores how doomscrolling impacts mental health, why political news can be particularly addictive, and how to break the cycle for better well-being.

Jungian theory is a school of psychology based on the ideas of Carl Jung, a Swiss psychiatrist and psychoanalyst who was a contemporary of Sigmund Freud. Jungian theory is a complex and multifaceted system of thought, but it is also one of the most influential and enduring schools of psychology.